SmartStrength
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EST. 2017 · AHMEDABAD · GURGAON · NEW DELHI

PERFORMANCE,ENGINEERED.

Strength and conditioning for athletes, executives, everyday people, and schools. Assessed, programmed, coached, and re-tested.

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SmartStrength Performance
2017Founded
20+Years of combined coaching experience
3Centres across India
6Disciplines in every engagement
HOW WE TRAIN

EVERY SESSION IS COACHED

A SmartStrength session is not floor time. You are screened and tested before your first session, given a written plan built to your goal, and coached through it by a certified specialist.

ASSESSMENT FIRSTMovement screening, baseline testing, and injury history before anything is prescribed.
WRITTEN PROGRAMMEPeriodised strength, power, and conditioning built around your sport and schedule.
SUPERVISED DELIVERYA coach on the floor for every session, correcting technique and managing load.
SCHEDULED RE-TESTYou are measured again on a fixed schedule. If the numbers are flat, the plan changes.
MEMBER STORIES
1 / 5
Featured member story★★★★★
“

My association with smart strength goes back to 7 years, when I was struggling with back ache and inability to stand for long durations which my job demanded. My trainer gave me an individualised plan which allowed me to progress at my own pace. Today I feel my endurance and strength have significantly improved and I can comfortably do things that I was earlier struggling with. I would recommend smart strength to anyone looking to improve their quality of life in terms of fitness.

Kajri Bansal
Kajri BansalEducator7 years with SmartStrength
Featured member story★★★★★

My Strength Journey at Smart Strength

“

I got into strength training by following in the footsteps of my daughter, and then my wife. What started as simply joining them soon became a journey of my own. And a big part of that journey goes to Sachin. His expertise, focused approach, and scientifically structured methods have completely changed the way I look at strength training. He knows exactly how to push you, when to push you, and most importantly, how to do it right.

Shashwat Sharma
Shashwat SharmaCEO, Bharti AirtelSmartStrength Member
Featured member story★★★★★

A True Saviour and Mentor

“

Sachin Sir was truly a saviour for us during one of the most difficult phases of our daughter Tejall’s life. After an accident, she was on bed rest for three months. She was physically weak and had lost her confidence. Sachin Sir gave her the assurance and motivation she desperately needed, promising to prepare her to compete again. With his constant encouragement, Tejall qualified for Nationals that very year!

Tejall (Tejal)
Tejall (Tejal)National Level Medallist (CBSE & SGFI)SmartStrength Athlete
WHO WE SERVE

WHO WE BUILD FOR

The science does not change. The application does.

ATHLETESProfessional and competitive athletes chasing performance ceilings and durable careers.
CORPORATEFounders, C-suite, and high performers who need their body to keep pace with their calendar.
EVERYDAYAdults who want to be strong, mobile, and pain-free for the next thirty years.
SCHOOLSInstitutions building physical literacy, athletic pathways, and safer young athletes.
Sachin Rana
FOUNDER & HEAD COACH

SACHIN RANA

Very few strength and conditioning coaches in India have worked inside a professional dressing room and played in one. Sachin has done both.

Fifteen years of first-class cricket for Haryana and North Zone, four IPL franchises, and nine years coaching professional athletes as an NSCA-Certified Strength and Conditioning Specialist. He is currently strength and conditioning coach at Gujarat Titans.

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WHO WE WORK WITH
Gujarat Titans (IPL)Delhi Capitals academiesMohammedan Sporting FCPUSH sports academiesPriya Puri Golf AcademyPacific Swimming AcademyThe Lalit HotelsHP StudioEricsson IndiaPublicis IndiaSubway IndiaGujarat Fluorochemicals

BOOK YOUR FIRST ASSESSMENT

Tell us your goal and we will come back with the right starting point.

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