SmartStrength
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WHY WE EXIST

PERFORMANCE IS NOT ONLY FOR PROFESSIONALS

Founded in 2017 on a single conviction: high-performance training should not be reserved for professional athletes. The same science that keeps an international cricketer on the park keeps a CEO sharp, a 45-year-old pain-free, and a 14-year-old developing safely.

Every person we take on gets a tailor-made journey. Strength and conditioning, nutrition, injury prevention, rehabilitation, return to play, movement screening, and sports psychology, delivered as one integrated system rather than disconnected services.

ON FIELD EXPERTISE

Our programming is not written from a textbook in an office. It is written from the boundary rope, the touchline, and the training ground, watching how athletes actually move, fatigue, and break down under real competitive load.

CRICKET · FOOTBALL · GOLF · TENNIS · BADMINTON · SWIMMING
Sachin Rana
FOUNDER & HEAD COACH

SACHIN RANA

NSCA CSCS · ACE CERTIFIED PERSONAL TRAINER · B.A., DELHI UNIVERSITY

Very few strength and conditioning coaches in India have worked inside a professional dressing room and played in one. Sachin has done both. Fifteen years of first-class cricket for Haryana and North Zone, and four IPL franchises. He now applies that career from the other side of the boundary rope, with nine years coaching professional athletes.

ROLEORGANISATIONYEARS
Strength & Conditioning CoachGujarat Titans (IPL)2023 – present
Assistant Coach & S&CNorthern Warriors (Abu Dhabi T10)2018, 2025
Assistant Coach & S&CHyderabad (Legends League)2023 – 2024
S&C CoachMohammedan SC2022 – 2023
Assistant Coach & S&CPune Devils (Abu Dhabi T10)2021
S&C CoachDelhi U232019
Playing career: first-class cricket, Haryana (2003–2015) and North Zone.IPL: KKR (2009–10), Pune Warriors India (2011–12), SRH (2013), RCB (2014).
THE PEOPLE WHO DELIVER YOUR PROGRAMME

MORE THAN A COACH

Every SmartStrength engagement is delivered by a multi-disciplinary unit, not a single trainer. Depending on your needs, we bring in:

01Strength & conditioning coachesCertified specialists who build and progress the physical programme.
02Sports physiotherapistsScreening, injury management, and structured return to play.
03Sports nutritionistsFuelling, body composition, hydration, and travel nutrition.
04Performance psychologistsPressure management, focus, confidence, and pre-competition routines.
05Movement & rehab specialistsCorrectives, mobility, and long-term joint health.
06Data & testing analystsBaseline testing, load monitoring, and progress reporting.
OUTCOMES ACROSS THE FOUR TRACKS

WHAT CHANGES

TRACKWHAT WE MEASURETYPICAL OUTCOME
AthletesStrength, power, speed, availability18% average gain in peak power; 95% match availability across a season
EliteBody composition, energy, pain, blood markers6–8 kg fat lost in 16 weeks; 80% report reduced back pain
General populationStrength, mobility, weight, confidence85% still training at 6 months; 30% average strength gain
SchoolsInjury incidence, athletic testing scores, team results40% fewer soft-tissue injuries; measurable gains in every testing battery

Every SmartStrength client is tested at baseline and re-tested on a fixed schedule. If the numbers are not moving, the programme changes.